Posts Tagged ‘respiratory health’

May is Asthma Awareness Month

Friday, May 10th, 2013

Hey all you ColdAvenger fans, did you know that May is Asthma Awareness Month? Since this is the month for everyone to learn a little bit more about this serious, sometimes life-threatening chronic disease, we have pulled a few websites together that can help.

Check out the USEPA’s website on “What is Asthma” here: http://www.epa.gov/asthma/about.html

Go here to identify asthma triggers in your home that you can help control.

Also check out Asthma and Allergy Foundation of America’s website here: http://www.aafa.org/

Lastly, learn more about cold weather induced asthma and how the ColdAvenger helps prevent it here: http://www.talusoutdoor.com/coldavenger/uses/asthma

 

 

Sebastian Copeland Set for Antarctica

Thursday, October 27th, 2011

We can all agree that Antarctica qualifies as plenty cold.

So, we’re pretty thrilled that Sebastian Copeland, extreme expedition entrepreneur, has packed a ColdAvenger Pro with him for his upcoming trek across that frozen pole. He is getting ready to head off into the snow for a 3000 mile journey over uncharted territory.

Sebastian is a photographer, extreme athlete, and an environmental advocate. This trip to Antarctica is a project to film a documentary celebrating the centennial of the original Scott and Amundsen’s journey to the South Pole in 1911. Oh yeah, he is also a world-record setting kite-skier!

ColdAvenger will be making Sebastian’s trek just a wee bit easier than that 100 year old venture! Good travels to you, adventurer!

It’s subzero outside–let’s go fishing!

Tuesday, January 12th, 2010

We had a lot of fun on the Flathead River in Columbia Falls, MT last week braving subzero temperatures on a beautiful day with bluebird skies.

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Montana Fly Company Sales Associate Stirling Tyler

What a perfect day to go fishing!  Actually, it was way colder than I typically appreciate for winter flyfishing, but we wanted to put the ColdAvenger Hunter face mask to the test.  As suspected, our faces stayed toasty and we couldn’t feel the biting air in our lungs and airway. As you know, it’s hard to fish if you’ve got your face all smashed down deep inside your collar, and if you wear a regular face mask you end up with that nasty snotty wetness all over your face.  But we found that we could hold our heads up in the cold air and keep the moisture away from our faces, thanks to the ColdAvenger ventilation technology.  If you have any questions about how it works, check out our health science sheets here.

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L to R Canyon the photog, Stirling, and MFC owners Duncan and Adam

We also had a great time breaking in the new River Camo Products from Montana Fly Company.  They just came out with new reels, fly boxes, forceps, nippers and tying tools in four different designs of fish skin and camo prints.   The MFC office is located just up the street from the river and just a block away from our PR pals at Outside Media, so it’s always fun to get the gang together and huck a line in any weather!  Here’s a pic of Outside Media’s Sammi getting ready to set up the photo shoot.

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Stirling and Sammi from Outside Media

Thanks to Canyon Florey for taking some great pictures!  You can see  more of Canyon’s work on here on his website.

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Cold weather and your Immune system: Reduce Your Risk for Flu

Monday, November 2nd, 2009

Looks funky! Magnified Swine Flu

Looks funky! Magnified Swine Flu

The spread of H1N1 and seasonal flu this year has forced many of us to re-examine our daily routines. But you could be putting yourself at increased risk for the flu through your daily workouts. While staying in top physical condition is a great way to stay healthy, exercising in cold weather can open a window of vulnerability for an athlete’s immune system, especially the viral variety, such as influenza or “the flu”.

Inhaling cold dry air creates a dangerous situation that can lead pulmonary damage and illness. Human studies have found that athletes who perform strenuous exercise are predisposed to post-exercise viral infections, particularly of the respiratory tract. Another study showed that exercise in cold environments also causes disturbances in immunity in humans during recovery from exercise. According to this research, the immunological vulnerability can last for up to 48 hours after the workout ends. You can find more information and citations for those research studies on the ColdAvenger website. An excellent way to protect yourself from this cold-weather immunity gap is to use a ColdAvenger mask during outdoor exercise or any other strenuous outdoor activity (shoveling snow, raking leaves, etc).

The ColdAvenger raises the temperature of inhaled air by 40-60 degrees Fahrenheit and humidifies dry cold air. This significantly reduces the effect of cold air on the lungs, and protects you from the respiratory vulnerability and damage that can come from cold air exposure. It also protects the delicate skin of your face and neck from exposure. Healthy skin is yet another barrier to infection and disease, so proper protection is key.

lovely H1N1

lovely H1N1

So don’t let cold weather or the threat of the flu stop you from the outdoor activities you love.

Stay out longer!

A Montana mom finds a solution for her son’s asthma

Friday, October 16th, 2009

AND THE SUPERHERO COSTUME IS JUST GRAVY!

Guest Blog: Thanks to Andre Zollars, an adventurous outdoorzy gal in Central Montana, for sending us this great story about how the ColdAvenger became a solid solution for allowing her kiddo to head outdoors despite his asthma.–Hilary

Elias won't let asthma keep him indoors

Elias won't let asthma keep him indoors

Andre Zollars: I’m a mother of two young children, ages 5 and 6. Getting outside to do all the things we enjoy in Central Montana; skiing, ice-skating, sledding, x-country skiing, ice-fishing can be a challenge. Known for its frigid temps and unforgiving wind, it’s not unusual for temps to plummet to 20-degrees below zero and add wind chill to that. That can be very limiting in terms of the amount of time we’re able to get out and stay outside. This has become even more of a challenge, as my 5-yr-old recently developed asthma.

Cold season has already been tough here and I’ve had him out of school several times for asthma already this year. Most recently, his attack came right when an Arctic cold front hit and temperatures plummeted into the single digits. The doctor suspected that the dry, cold air might have triggered the attack. So, naturally, although he’d been indoors for several days I was nervous to let him go outside for any length of time.

Finally, he was begging me to go out and play, when I looked over and saw my Cold Avenger Classic mask hanging by my coat. I looked at him, smiled, and told him he could go out as long as he wore this mask.

“Wow, I get to wear that?” he said, grabbing for it, “That’s cool. I look like a superhero.”

That worked for me, so I pulled it on him and after getting everything else on, sent him out to play. Since I’d run in the mask I knew that he would be perfectly fine with that on. The air inside the mask would be much warmer than the outside air and, therefore, not stressing his delicate airways and lungs.

I set up watch in the living room, curious to see if he’d keep it on. I thought it might bug him and he’d pull on it or eventually want it off. Soon, he was asking me to strap on his x-country skis so he could practice in the back yard. I never mentioned the mask and he kept wearing it. Finally, after nearly an hour, I called him in and taking off his skis, asked him how the mask felt.

“Great,” he said, “Can I wear it to school?”

Which is exactly what I wanted to hear, because unless it’s below zero his school sends them out for recess. If I can be confident he’s wearing his Cold Avenger mask then I won’t have to worry. At that point, the inevitable happened when his sister came down and immediately asked, “Can I have one?”
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Thanks  Cold Avenger for the peace of mind, and support our active outdoors lifestyle by helping us get out and stay out longer in the cold.

Andre Zollars, Lewistown, MT

Thursday, September 24th, 2009
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Getting some cold weather excersie hiking to float tube fish in Montana last spring.

Cold weather often puts an end to exercise routines, as frosty mornings  and chilly evenings (with snow and rain throw in the mix) don’t exactly increase motivation levels. USA Today’s A Better Life segment reports that experts at the Mayo clinic say that working out can help you fight the wintertime blues as well as give your immune system a boost. But, before you jump out in the cold, here are some tips from Mayo doctors that will help you get the most out of your cold weather workout:
-Layer light insulated clothes. Once your body warms up, you can shed as you go (but don’t expose skin if you’re in freezing temps).

- Protect hands and feet with thermal gloves and socks, and your head.

- Gear up properly. Consider shoes with traction to avoid slips and wear reflective clothing.

- Drink fluids. You may not feel as thirsty in colder weather but you can get just as dehydrated as in warmer months.

- Recognize frostbite and hypothermia signs, including paleness, numbness, shivering and loss of feeling.

And of course, the ColdAvenger is also another cold-weather accessory that’s a must-have when working out in chilly temperatures. The medical grade polyurethane ventilator mixes inhaled cold air with exhaled warm air to achieve a dynamic balance of warmth and humidity to protect the airways from the damaging cold, all while keeping moisture away from the face. The  patent-pending ventilation technology actually keeps temperatures inside the mask 40˚– 60˚F higher than outside air, making your jog around the block much more enjoyable.

High performance: Can “dex” push climbers and other athletes to new levels at altitude?

Wednesday, September 16th, 2009

sunset from C1Dexamethasone, a glucocorticoid known as “dex” in the climbing community, has been used for years to treat altitude-related symptoms in mountaineers.  But there is new evidence that, taken as a preventive measure, dex can improve exercise capacity at higher altitudes.  According to a recent article on Medical News Today, researchers have found that taking dex improves exercise capacity at altitude by reducing pulmonary hypertension, one of the most significant factors in limiting exercise at high altitude.  The results come from a Swiss study published in the August 15th, 2009 issue of the American Journal of Respiratory and Critical Care Medicine, the journal of the American Thoracic Society.

The Swiss research team tested 23 mountaineers with a history of high altitude pulmonary edema (HAPE).  They first tested the climbers’ oxygen uptake on stationary bikes at low altitude (490 meters or 1607 feet) to establish a baseline for their study.  The subjects scored higher than average for their age and gender due to their increased level of fitness.  The climbers then were given tadalafil, dexamethasone or a placebo.  The mountaineers then climbed Capanna Regina Margherita in Italy at 4,559 meters (14,957 feet).  After spending the night at the top of the mountain, the subjects were given a second set of tests.  All climbers had a reduced exercise capacity, as would be expected, but the climbers who had taken tadalafil or dex showed a smaller drop in oxygen saturation over the placebo group, indicating a better uptake of oxygen, and a pulmonary artery pressure was significantly less for both the tadalafil and dexamethasone groups over placebo.

“In this study, we found that the most important limiting factor [with respect to exercise capacity at high altitude] is primarily pulmonary hypertension elevated blood pressure in the circulation of the lungs which may further reduce the oxygen uptake, particularly during exercise. Our study indicates that for HAPE-susceptible climbers, taking dexamethasone improved exercise capacity, oxygen uptake kinetics and decreased the anaerobic threshold,” said lead researcher Manuel Fischler, MD, of the University Hospital in Zurich, Switzerland.  “Overall, this means that those climbers who took dex felt better, were able to do more, and probably experienced fewer altitude-related discomforts than both other groups.”

Dexamethasone did show certain advantages over tadalafil.  Heart rate increased in all groups, but significantly less so in the dexamethasone group. Also, VO2max (a key measurement of how efficiently the body is able to use oxygen) was significantly higher in the dexamethasone group at high altitude compared to both placebo and tadalafil groups.

Glucocorticoids such as dexamethasone may increase exercise capacity in several ways. They lower pulmonary artery pressure, as well as stimulate clearance of sodium and water from the lungs, which may improve oxygen diffusion. They also have anti-inflammatory properties and may even improve the mental state of those who take it, giving them the drive to push harder.

But there are significant side effects to taking glucocorticoids.  While short-term use is generally good, they reduce the inflammatory response to infections, increase blood glucose, may lead to long-term osteoporosis, plus reduce muscle mass and skin thickness.  Also, further study is needed to determine whether these results apply to non-HAPE-susceptible climbers.  We’ll be looking for more studies in the months and years to come on the effectiveness and safety of dex for climbers and other athletes as a performance-enhancing drug.

And of course, we hope you’ll follow in the high-altitude footsteps of many world-renown climbers including Ed Viesturs and Eric Meyer and check out the ColdAvenger.  Ed helped design the new ColdAvenger Expedition, which just rolled out this fall for purchase.  http://talusoutdoor.com/shop

ColdAvenger Expedition

ColdAvenger Expedition

Stay Out Longer!

John B. Sullivan III aka: ColdAvenger Pro

Strike a Pose to Fight Asthma with Yoga

Tuesday, September 8th, 2009

Since we do so much work with recreational health and performance, and the ColdAvenger was designed by a doctor who is an expert on asthma, I thought we’d continue to pass on some helpful information about breathing.
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People all over the world do yoga to improve their general health, strength, flexibility even their mental state.  But according to an article on Yahoo! Health, there is new evidence that spending some quality time in tree pose could relieve asthma symptoms.  Participants in a recent trial study presented at the American College of Sports Medicine’s annual meeting in Seattle reported that they were able to cut back on their asthma medication after beginning a program of Hatha yoga.  The study randomly assigned 10 individuals aged 20 to 65 to practice Hatha yoga 2.5 hours per week for 10 weeks, with 10 others participating in a non-yoga control group.

“Breathing symptoms are such a big part of asthma in terms of gaining control over them. Yoga enhances awareness of breathing and you may be able to recognize early on when breathing is not at a level it should be, which would promote earlier care,” Dr. Jonathan Field, director of the allergy and asthma clinic at New York University School of Medicine/Bellevue Medical Center in New York City told Yahoo! Health. “Also, it’s been recognized that deep breathing in athletes — swimmers or runners — actually improves asthma. When you have more functional use of lungs, it protects against asthma.”

Lead researcher Amy Bidwell, M.S., is encouraged by the results, and what it could mean for patients trying to manage the side effects of prescription medicines.

“Modern medicine carries many side effects,” said Bidwell. “This is especially true with corticosteroids, which many asthmatics take for quick relief. Yoga is an excellent alterative because there are no side effects. It’s a natural, holistic discipline that can benefit a person’s body in many ways.”

Bidwell would like to see a longer-term study with more test subjects to account for other factors including the effect of changing seasons on symptoms, but says she this study alone supports the use of yoga as a therapeutic tool.
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And of course, don’t forget that as the weather gets colder it’s important to protect yourself from chronic cold-weather injury on your airway and lungs.  If you are active in the outdoors during the winter, you’ll want to check out the ColdAvenger® so that you can Stay Out Longer™.

Stay Out Namaste!

John B. Sullivan III aka ColdAvenger Pro

Dr. RHP: Asthma 101

Thursday, August 27th, 2009

Note from the Editor (ColdAvenger Pro): My dad, John B. Sullivan Jr., M.D.,  invented the ColdAvenger.  So he knows a ton about recreational health and performance™, especially as it pertains to healthy breathing.  From time to time you’ll see blog posts from him, writing as “Dr. RHP™” (Dr. Recreational Health and Performance™) We’re thrilled to have him bring his expertise to the blog.  JBSIII

From Dr. RHP™:  Asthma 101
Did you know that according to the American Council on Exercise (ACE), 12 percent to 15 percent of the U.S. population is considered asthmatic and suffers recurrent attacks of breathlessness?
Over here at Talus, we are constantly learning more and more about this medical condition, as many of our followers use the Talus ColdAvenger mask to decrease asthmatic attacks.

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If you’ve recently been diagnosed with asthma, the good news is that it’s a condition that can be  treated and the most important thing is learning how to cope with it and manage your condition. Check out this list from www.everydayhealth.com on the best ways to prevent an asthma attack. Asthma is caused by swelling (edema) and inflammation of the airways. This causes the wheezing sound, cough, and shortness of breath you may experience. Asthma can be induced by allergens such as pollen, mold, or animal dander, or it can be induced by irritants to the airways such as cold weather or exposure to chemicals in the environment. Either way, it is asthma. Here are some common sense ways to help manage your asthma:

  • -Eliminate triggers. Once you know what triggers your asthma, do your best to avoid those things. You might have to be more rigorous about keeping a clean house or avoiding smokers, for instance. Your strategies will depend on your specific triggers.
  • -Take your asthma medications as your physician directs. These drugs may prevent an asthma attack, even if you can’t avoid triggers. Asthma medications are used to treat both the airway narrowing caused by the swelling and the inflammation at the heart of the problem. Many asthmatics receive prescriptions for both rescue inhalers, called bronchodilators, and inhaled steroids, which reduce the airway inflammation. There are new inhaled steroids on the market that penetrate deeper into the lungs and work far better than the older inhaled steroids. Check with your doctor about these. If you are using your rescue inhaler on a daily basis or more than your asthma is out of control. See your doctor.
  • -Treat asthma symptoms early. If you do start to feel symptoms such as cough, irritancy in your lungs, or  minor wheezing, you may be able to prevent or lessen an asthma attack by getting away from any triggers in your environment and using your prescribed rescue medications, such as an albuterol inhaler.
  • -Get additional help. If your asthma symptoms get worse or increase in number and you have been unable to prevent a full asthma attack, call your doctor’s office or go to the nearest emergency room for medical help. “You should not take extra puffs of a rescue inhaler,” says Richard Castriotta, MD, professor of medicine and associate director of the Division of Pulmonary, Critical Care, and Sleep Medicine at the University of Texas Houston Medical School. “If that isn’t working, go to the ER.”

Again, to read this entire article, The Anatomy of an Asthma Attack, click here.

Also, check out our Talus ColdAvenger face mask, as we’ve had asthmatics who have used the ColdAvenger report that it does wonders for their lungs and decreases cold-weather induced asthma attacks ( Kristina’s diary on our website). By warming the air you breathe and humidifying inhaled air, the ColdAvenger helps prevent cold-induced adverse health effects such as asthma.

Stay Out and Breathe!

John B. Sullivan Jr., M.D.

Doc Talus

"Dr. RHP™"