Posts Tagged ‘lung health’

Cold weather and your Immune system: Reduce Your Risk for Flu

Monday, November 2nd, 2009

Looks funky! Magnified Swine Flu

Looks funky! Magnified Swine Flu

The spread of H1N1 and seasonal flu this year has forced many of us to re-examine our daily routines. But you could be putting yourself at increased risk for the flu through your daily workouts. While staying in top physical condition is a great way to stay healthy, exercising in cold weather can open a window of vulnerability for an athlete’s immune system, especially the viral variety, such as influenza or “the flu”.

Inhaling cold dry air creates a dangerous situation that can lead pulmonary damage and illness. Human studies have found that athletes who perform strenuous exercise are predisposed to post-exercise viral infections, particularly of the respiratory tract. Another study showed that exercise in cold environments also causes disturbances in immunity in humans during recovery from exercise. According to this research, the immunological vulnerability can last for up to 48 hours after the workout ends. You can find more information and citations for those research studies on the ColdAvenger website. An excellent way to protect yourself from this cold-weather immunity gap is to use a ColdAvenger mask during outdoor exercise or any other strenuous outdoor activity (shoveling snow, raking leaves, etc).

The ColdAvenger raises the temperature of inhaled air by 40-60 degrees Fahrenheit and humidifies dry cold air. This significantly reduces the effect of cold air on the lungs, and protects you from the respiratory vulnerability and damage that can come from cold air exposure. It also protects the delicate skin of your face and neck from exposure. Healthy skin is yet another barrier to infection and disease, so proper protection is key.

lovely H1N1

lovely H1N1

So don’t let cold weather or the threat of the flu stop you from the outdoor activities you love.

Stay out longer!

Guest Post: solution for runner with exercise-induced asthma

Tuesday, October 20th, 2009

As a followup to the great post she wrote about her solution for her son who has asthma, here’s more from customer and industry friend Andre Zollars in Lewistown, MT.  She has exercise-induced asthma, but loves to run outdoors.  We’re thrilled that the ColdAvenger is able to help her out!

Thanks so much, Andre, for the great feedback and for taking the time to tell your story.

Running with exercise-induced asthma

Running with exercise-induced asthma

Andre Zollars: Central Montana can be unforgiving country, especially in the winter. Temperatures can dip to 20 degrees below zero and the accompanying wind chill can make it darn near unbearable. For an active person and runner, like me, that makes getting outdoors for any length of time a challenge. Add to that the fact that I have two young children and you can begin to feel my pain. So, I’m always on the lookout for outdoor gear that facilitates us getting outside and staying outside longer in frigid temps.

When it comes to running, I suffer from exercise-induced asthma which is brought on particularly by the cold. Therefore, I usually shy away from runs on days where the thermometer dips below 20-degrees or colder.  The downside of using a regular face warmer is that my face gets wet and I always feel like I’m suffocating. The downside of a neoprene mask is that it has no ventilation for my nose, so I have to breathe entirely through my mouth and the inside of the mask is damp against my face.

When I saw Talus Outdoor Tech’s ColdAvenger mask and I was intrigued.  I liked the soft material that would touch my skin and the large adjustable Velcro closure that let me fit it securely on my head. But, what I really liked was how the attached respirator-type mask would keep the moisture off my face and I could adjust the air intake depending on conditions.  It looked like something that would join my Yaktrax as an essential part of my winter running wardrobe. Not completely sold, but excited to test it out, I dropped the required coin and sat it next to my desk, waiting for the temps to plummet.
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Montana did not fail me, bringing in an Arctic cold front which dropped temperatures in early October to single digits at night. I got up early one gray, cold morning and dressed in layers for my run. I wrapped the Cold Avenger Pro mask securely around my head, donned my hat, gloves and took off.  The temperature was 12 degrees and we had our usual north-south wind blowing which easily dropped it several more from there. The first thing I noticed was that the mask stayed securely on my head, despite the motion of running. The little foam strip kept the ventilator softly resting on the ridge of my nose and prevented any feeling of bouncing on my face. This was something I had wondered about when I looked at it in the store.

After taking note of these things, I began to relax and enjoy my run. I felt like a little kid with a secret and I was giddy being able to run in those temps without experiencing the cold air slicing at my lungs and freezing my airway. It felt like I was playing a trick on Mother Nature.  About a mile out, I began to push it up a notch, comfortable now that my lungs were fine and wanting to see how the mask reacted to more exertion (also to warm my chilly legs). I felt like I was getting plenty of oxygen and the space between my mouth, nose and respirator prevented me from getting that suffocating feeling I would get from any other facemask.

I arrived at the finish, tired, but not gasping for air and with my chest and lungs pleasantly warm with exertion.  I took off the mask to inspect it and was surprised to find that there were moisture droplets inside the respirator part, none of which had touched my skin. I also immediately noticed that one layer of protection had been removed from my ears. The sides rise up to cover your ears when wearing – another plus, duly noted. Thanks ColdAvenger, you are now part of my winter arsenal that I continue to grow in the hopes of getting out and staying out longer!

Andre Zollars

Strike a Pose to Fight Asthma with Yoga

Tuesday, September 8th, 2009

Since we do so much work with recreational health and performance, and the ColdAvenger was designed by a doctor who is an expert on asthma, I thought we’d continue to pass on some helpful information about breathing.
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People all over the world do yoga to improve their general health, strength, flexibility even their mental state.  But according to an article on Yahoo! Health, there is new evidence that spending some quality time in tree pose could relieve asthma symptoms.  Participants in a recent trial study presented at the American College of Sports Medicine’s annual meeting in Seattle reported that they were able to cut back on their asthma medication after beginning a program of Hatha yoga.  The study randomly assigned 10 individuals aged 20 to 65 to practice Hatha yoga 2.5 hours per week for 10 weeks, with 10 others participating in a non-yoga control group.

“Breathing symptoms are such a big part of asthma in terms of gaining control over them. Yoga enhances awareness of breathing and you may be able to recognize early on when breathing is not at a level it should be, which would promote earlier care,” Dr. Jonathan Field, director of the allergy and asthma clinic at New York University School of Medicine/Bellevue Medical Center in New York City told Yahoo! Health. “Also, it’s been recognized that deep breathing in athletes — swimmers or runners — actually improves asthma. When you have more functional use of lungs, it protects against asthma.”

Lead researcher Amy Bidwell, M.S., is encouraged by the results, and what it could mean for patients trying to manage the side effects of prescription medicines.

“Modern medicine carries many side effects,” said Bidwell. “This is especially true with corticosteroids, which many asthmatics take for quick relief. Yoga is an excellent alterative because there are no side effects. It’s a natural, holistic discipline that can benefit a person’s body in many ways.”

Bidwell would like to see a longer-term study with more test subjects to account for other factors including the effect of changing seasons on symptoms, but says she this study alone supports the use of yoga as a therapeutic tool.
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And of course, don’t forget that as the weather gets colder it’s important to protect yourself from chronic cold-weather injury on your airway and lungs.  If you are active in the outdoors during the winter, you’ll want to check out the ColdAvenger® so that you can Stay Out Longer™.

Stay Out Namaste!

John B. Sullivan III aka ColdAvenger Pro