Posts Tagged ‘exercise-induced asthma’

Reminder: Asthma a Danger in Winter and Summer

Tuesday, August 24th, 2010

Here at Talus Outdoor Technologies, we’ve constantly got winter on the brain. And we know that cold temperatures often trigger asthma symptoms and can cause serious, chronic injury to the lungs and airway. But did you know that summer heat can also be the source of asthma symptoms?

According to a report by WKRC Cincinnati, sports medicine experts warn that student athletes should be aware of the effects of summertime heat  and exercise induced asthma.

From the article: “‘It’s actually the cooling of the airways as they wind down– and practice comes to an end sometimes, the cooling of the airways can trigger the tightening of the airway — so they can actually get into trouble afterward, not just during,’ said Dr. Mike Miller of St. Elizabeth Healthcare.

“Health care providers are urging all of us to use caution in the hear with any activity and pay attention to symptoms that may linger even hours after activity. In addition, if you do have asthma it s not well controlled, make sure to talk with your own doctor.”

So, as you plan for wintertime and pick up your ColdAvenger cold weather facemask, don’t forget to also think about protecting yourself during this home stretch of summer heat.

It’s World Asthma Day!

Tuesday, May 4th, 2010

World Asthma Day is an annual event organized by the Global Initiative for Asthma to improve asthma awareness and care around the world. World Asthma Day annually falls on the 1st Tuesday in May.

Asthma is a lung disease affecting both children and adults. Symptoms may include wheezing, coughing, shortness of breath, and difficulty moving air in and out of the lungs. Symptoms may occur during the day, with exercise, or at night, disturbing the patient’s sleep. Symptoms may be “triggered” by allergic and non-allergic factors such as exercise, viral infection, strong smells and cigarette smoke.

“Treatment varies depending on the frequency and severity of symptoms,” Karen Zalan, clinical leader of the Community Asthma Clinic of Sudbury Regional Hospital, in a press release. “For best possible control of asthma, patients need to be educated about their medications, how to use their inhalers properly, what ‘triggers’ their asthma, signs and symptoms and how to manage asthma worsening.”

Of course ColdAvenger is proud be the cold weather face mask that provides protection to help asthmatics be able to enjoy the outdoors. To celebrate World Asthma Day, here is a list of tips from the American Academy of Allergy, Asthma and Immunology for those with breathing problems.

Healthy Tips
* If you cough, wheeze and have a tight chest or shortness of breath when you exercise, you could have EIB.
* Walking, leisure biking, swimming and hiking are good sporting activities for people with EIB.
* Cold weather activities such as cross-country skiing and ice hockey, as well as sports that require short bursts of high energy are more likely to you’re your symptoms worse.
* An allergist can figure out the cause of your symptoms and develop a treatment plan that can keep you exercising.

Guest Post: solution for runner with exercise-induced asthma

Tuesday, October 20th, 2009

As a followup to the great post she wrote about her solution for her son who has asthma, here’s more from customer and industry friend Andre Zollars in Lewistown, MT.  She has exercise-induced asthma, but loves to run outdoors.  We’re thrilled that the ColdAvenger is able to help her out!

Thanks so much, Andre, for the great feedback and for taking the time to tell your story.

Running with exercise-induced asthma

Running with exercise-induced asthma

Andre Zollars: Central Montana can be unforgiving country, especially in the winter. Temperatures can dip to 20 degrees below zero and the accompanying wind chill can make it darn near unbearable. For an active person and runner, like me, that makes getting outdoors for any length of time a challenge. Add to that the fact that I have two young children and you can begin to feel my pain. So, I’m always on the lookout for outdoor gear that facilitates us getting outside and staying outside longer in frigid temps.

When it comes to running, I suffer from exercise-induced asthma which is brought on particularly by the cold. Therefore, I usually shy away from runs on days where the thermometer dips below 20-degrees or colder.  The downside of using a regular face warmer is that my face gets wet and I always feel like I’m suffocating. The downside of a neoprene mask is that it has no ventilation for my nose, so I have to breathe entirely through my mouth and the inside of the mask is damp against my face.

When I saw Talus Outdoor Tech’s ColdAvenger mask and I was intrigued.  I liked the soft material that would touch my skin and the large adjustable Velcro closure that let me fit it securely on my head. But, what I really liked was how the attached respirator-type mask would keep the moisture off my face and I could adjust the air intake depending on conditions.  It looked like something that would join my Yaktrax as an essential part of my winter running wardrobe. Not completely sold, but excited to test it out, I dropped the required coin and sat it next to my desk, waiting for the temps to plummet.
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Montana did not fail me, bringing in an Arctic cold front which dropped temperatures in early October to single digits at night. I got up early one gray, cold morning and dressed in layers for my run. I wrapped the Cold Avenger Pro mask securely around my head, donned my hat, gloves and took off.  The temperature was 12 degrees and we had our usual north-south wind blowing which easily dropped it several more from there. The first thing I noticed was that the mask stayed securely on my head, despite the motion of running. The little foam strip kept the ventilator softly resting on the ridge of my nose and prevented any feeling of bouncing on my face. This was something I had wondered about when I looked at it in the store.

After taking note of these things, I began to relax and enjoy my run. I felt like a little kid with a secret and I was giddy being able to run in those temps without experiencing the cold air slicing at my lungs and freezing my airway. It felt like I was playing a trick on Mother Nature.  About a mile out, I began to push it up a notch, comfortable now that my lungs were fine and wanting to see how the mask reacted to more exertion (also to warm my chilly legs). I felt like I was getting plenty of oxygen and the space between my mouth, nose and respirator prevented me from getting that suffocating feeling I would get from any other facemask.

I arrived at the finish, tired, but not gasping for air and with my chest and lungs pleasantly warm with exertion.  I took off the mask to inspect it and was surprised to find that there were moisture droplets inside the respirator part, none of which had touched my skin. I also immediately noticed that one layer of protection had been removed from my ears. The sides rise up to cover your ears when wearing – another plus, duly noted. Thanks ColdAvenger, you are now part of my winter arsenal that I continue to grow in the hopes of getting out and staying out longer!

Andre Zollars